ATOMIC RAMBO COACHING
Atomic Rambo Coaching (ARC) offers a proven path to freedom, resilience, and purpose. With expert guidance and unwavering support, you can break free from alcohol and step into a life of clarity, strength, and fulfilment.
Ready to take control?
No obligation. Let’s discuss where you’re stuck and how ARC can help you move forward.
Why ARC Works
Real Change. Real Results.
ARC is more than quitting alcohol — it’s a complete life transformation. Our approach is built on three powerful pillars:
- Awareness: Understand your patterns, triggers, and mindset.
- Resilience: Build the inner strength to navigate life’s challenges.
- Commitment: Take action, stay the course, and embrace lasting change.
With ARC, you won’t just quit drinking — you’ll rediscover who you are.
Meet Dan Holder — Your Alcohol-Free & Positive Psychology Performance Coach
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I’m Dan, founder of ARC. I know what it’s like to feel trapped by alcohol — because I’ve been there.
I served as a Royal Marine Commando in Afghanistan, earning the Bronze Star with Valour and being named Royal Marine of the Year. But the real battle began when I came home. I developed Complex PTSD as a result of events at war and spent years using alcohol to mask the issues tied to my military career.
Eventually, I realised no one was coming to save me. I went private and helped myself by improving my mindset and turning PTSD on its head. I call it Post-Traumatic Growth — the idea that even our darkest moments can become a source of strength. PTSD is now my greatest asset. I’ve used it to help others look beyond the diagnosis and harness the power that comes from struggle.
Fitness, ultra-running, and mindfulness became my way back to myself. I learnt to harness resilience, not just to survive — but to thrive.
Now, I help others do the same. I’m a certified Positive Psychology and Alcohol-Free Performance Coach, trained to guide people through lasting change. But more than that, I understand what it takes to break free. Because I’ve lived it.
You don’t have to do this alone. If you're ready to reclaim your life and realise your true potential, you're in safe hands.
I’ve Walked This Path. Let Me Help You Walk Yours.
Freedom Starts Here — Alcohol Removal CoursesÂ
Whether you’re looking for a structured reset or deep, lasting transformation, ARC has a programme to fit your needs.
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60 - DAY
Alcohol Removal Course: Build momentum, Break Free
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In 60 days, you’ll work 1:1 with Dan through 6 personalised coaching sessions, weekly check-ins, and daily mindfulness practices. You’ll build resilience, create new habits, and find strength you didn’t know you had.Â
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90 - DAY
Intensive Coaching: Transform Your Life in 3 Months
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Ready for a complete life overhaul? In this deep-dive programme, you’ll receive 10 private coaching sessions, daily mindfulness exercises, and weekly check-ins to keep you grounded. With a supportive community and live Q&As, you’ll have everything you need to stay on track.
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4 -Â MONTHS
Alcohol-Free Lifestyle Mastery: 4 Months to Full Freedom
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This premium programme is designed to help you master your alcohol-free life. Over 16 coaching sessions, you’ll build resilience, break destructive patterns, and create a life that thrives without alcohol. Includes weekly check-ins, exclusive workshops, and lifetime community access.
Alcohol doesn’t just numb pain — it numbs potential. It clouds your mind, drains your energy, and keeps you stuck in a cycle of regret.
Read our blog: Why Alcohol Holds You Back
Start Your Journey
Feeling stuck in the cycle of drinking, regret, and broken promises? You’re not alone — and you don’t have to stay there.
Recovery begins with a choice. It’s not about perfection; it’s about trying. Every setback has led you to this moment.
What if this struggle is the start of something better?
At ARC, we don’t promise quick fixes. We offer honest, compassionate guidance to help you build a life of freedom and purpose.
